CHAIR EXERCISE

Tuesdays and Thursdays at 10:00 AM

See Calendar

FYI - these are chair exercises using YouTube videos.  They are designed for seniors, and/or seniors with mobility issues.  Everyone goes at their own pace, doing what you can and resting when needed.  Usually 20 or 30 mins. INTERESTED?  

Contact Alice Scott @ 916-952-7202 and she can include you in the group text reminders!  

PLEASE NOTE:  there is a 10-minute grace period for these classes; after 10 minutes the class will be canceled if no attendees.